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Well I thought I started last week but I gained 5 pounds. I didn't watch it very well. On the upside, I haven't had a smoke in 6 days!! That probably didn't help with the weight but I am not going to worry about it. It will pass. I just have to start today and be good. I start two challenges today so I am considering myself with a clean slate! Good Luck everyone!
View Diet Calendar, 10 January 2011:
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636 kcal
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Fat: 14.55g | Prot: 37.65g | Carbs: 97.62g.
Breakfast: strawberry, apple, nutri system chocolate chip scone. Lunch: baby carrots, mandarin orange, Chunk Light Tuna In Water, white wheat. Snacks/Other: Oven Roasted Sea Salt Almonds 100 Calorie , baby carrots. more...
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2360 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Fantastic on not smoking. Wow dieting and not smoking. You have good will poers, Stay with it.
12 Feb 11 by member: windrider
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Novalh42's Weight History
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