Weigh In record (no journal entry) for 24 January 2014
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128 kg
Lost so far: 22 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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855 kcal
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Fat: 11.95g | Prot: 88.68g | Carbs: 104.19g.
Breakfast: Mayco Galletitas con Salvado, La Serenísima Queso Port Salut Light, Arcor Mermelada Light de Ciruela, La Virginia Te Verde. Lunch: Calamares al Vapor o Hervidos, Sushi con Verduras Envuelto en Algas Marinas, Pechuga de Pollo (sin Comer la Piel), Ensalada de Verduras Mixtas, Clara de Huevo. Dinner: Clara de Huevo, Caracas Atun Desmenuzado al Natural. Snacks/Other: Sandía, Banano. more...
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Losing 2.1 kg a Week
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