Weigh In record (no journal entry) for 13 January 2021
|
82 kg
Lost so far: 6.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
713 kcal
|
Fat: 22.80g | Prot: 34.69g | Carbs: 99.76g.
Breakfast: Té (Infusión), Watt's Mermelada Frambuesa Light, Soprole Queso Laminado Mantecoso Quilque, Soprole Mantequilla con Sal, PF Jamón Pierna Ahumado, Marraqueta, La Selecta Pan Molde Integral Masa Madre . Lunch: Marraqueta, Acuenta Aceite Vegetal, Tomates, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Durazno. more...
|
|
2398 kcal
|
Exercise:
Cooking - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|