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ORshelly
Journal
22 Jan 14
ORshelly's Journal, 22 Jan 14
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Weigh In record (no journal entry) for 22 January 2014
92.7 kg
Lost so far:
1.5 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2014:
1434 kcal
Fat: 58.97g | Prot: 74.29g | Carbs: 126.88g.
Breakfast:
Egg, Simply Apple Apple Juice.
Lunch:
Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Romaine Lettuce.
Dinner:
Lean Pockets Italian Style Meatballs and Mozzarella, Open Nature Sun Dried Tomato & Basil Chicken Sausage.
Snacks/Other:
Woodchuck Hard Cider - Amber, Maranatha No Stir Creamy Almond Butter, Hershey's Milk Chocolate Bar (Snack Size).
more...
2445 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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ORshelly's Weight History
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