Weigh In record (no journal entry) for 11 January 2021
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1288 kcal
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Fat: 47.61g | Prot: 144.64g | Carbs: 67.53g.
Breakfast: Molendam Сыр Плавленный, Жареное Яйцо без Жира, Willmax Протеин, BSN Amino X. Lunch: Квашеная Капуста, Макароны Отварные, Куриное Филе Жареное без Масла. Dinner: Масло Подсолнечное, Квашеная Капуста, Вареное Яйцо. Snacks/Other: Мандарины, Willmax Протеин, BSN Amino X. more...
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Gaining 0.1 kg a Week
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elenadruzinina816's Weight History
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