Weigh In record (no journal entry) for 09 January 2021
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80.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1864 kcal
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Fat: 89.40g | Prot: 79.18g | Carbs: 188.45g.
Dinner: Durazno, Naranjas, Maná Galletitas Rellenas Limon, Georgalos Chocolate con Mani, Remolachas Cocidas (Frescas), Veneziana Pan Lacteado con Semillas, Queso Untable Clásico, Maní Tostado sin Piel y sin Sal, Milanesa de Pescado, Milanesas de Soja. more...
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2464 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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federsmaestro's Weight History
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