|
Started over on my FatSecret on Sunday, for some reason my phone wasnt syncing to the online so its all messed up until yesterday. I am going to do it this time and keep it off I am tired of doing the yo-yo all the time. I am a major eater and that keeps my weight somewhere between 175 and 180 so its usually not difficult for me to take it off (just eat normal) but it never stays off.. I have 3 new grandaughters this year and a 5 year old grandson, I want to be able to take them to the pool or to the park (walking) with out getting tired or being embarrassed in a swim suit, I also have a heart issue (PVC's) that I am hoping will let up if i get some of the weight off...
View Diet Calendar, 06 January 2011:
|
1759 kcal
|
Fat: 83.41g | Prot: 85.61g | Carbs: 179.56g.
Breakfast: Activia Light Yogurt, Granulated Sugar, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: activia light, spray butter, multi grain english muffins, egg beaters. Dinner: mountain dew, hot sauce, pepperoni, croutons, french dressing, butter, sour cream, baked potato, fried chicken wing. Snacks/Other: Bread Pudding, Chicken Breast (Skin Not Eaten), Raspberry Vinaigrette Dressing, Mixed Salad Greens, Dry Roasted Almonds (Without Salt Added). more...
|
|
2610 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
|
|