Weigh In record (no journal entry) for 16 January 2014
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90.5 kg
Lost so far: 3.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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981 kcal
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Fat: 35.23g | Prot: 61.49g | Carbs: 104.99g.
Breakfast: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: on the boarder on the border cantina thins, Kraft Velveeta Shreds Queso Blanco, Iceberg Lettuce (Includes Crisphead Types), Mushrooms, Cucumber (with Peel), Marketside Sugar Snap Peas, Kraft Fat Free Ranch Salad Dressing, Morningstar Farms Meal Starters Grillers Recipe Crumbles. Snacks/Other: Buttered Air Popped Popcorn. more...
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steady weight
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redsunshyne's Weight History
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