Weigh In record (no journal entry) for 15 January 2014
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90.5 kg
Lost so far: 3.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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901 kcal
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Fat: 34.83g | Prot: 58.91g | Carbs: 101.56g.
Lunch: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Dinner: on the boarder on the border cantina thins, Kraft Fat Free Ranch Salad Dressing, Marketside Sugar Snap Peas, Cucumber (with Peel), Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Kraft Velveeta Shreds Queso Blanco, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Kellogg's Special K Multi-Grain Crackers, Sargento Colby Jack String Cheese, Mann's Sunny Shores Snacks on The Go - Broccoli, Carrots & Celery. more...
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Losing 3.8 kg a Week
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redsunshyne's Weight History
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