Weigh In record (no journal entry) for 30 December 2020
|
95.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1159 kcal
|
Fat: 37.68g | Prot: 106.53g | Carbs: 97.74g.
Breakfast: Banana, Profit Whey. Lunch: Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçã, Pão Francês, Ovo Mexido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Barbosa's Weight History
|