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Return to the Stage
Today I feel: Refocused! I'm emotionally coming back around and I'm so glad because the one thing I can't stand is when I am an emotional wreck (doesn't happen too often but considering the menu, I deserve the right to breakdown).
Family Thoughts: My husband was off today so I pretty much stayed in the gym all day and it felt great!
Workout: I worked my legs. I can see my legs starting to develop and take the shape that I want (and that's with fat on them). I'm excited to see the great leg reveal! YAY! Now I just have to get the rest of this fat off.
Food: Let's just say...hmm...hmmm...the almonds are great?! Sorry but that's the highlight of the day. I am SO SO SO tired of green juice. Even as I write this, I am haunted by the thought of having 1 more green juice before I end the day. I have to find a better more refreshing recipe.
Misc: I wish the loud mouth at the gym stop telling people I do shows! I just want to go through my transformation in peace (and isolation). Ok, never mind that I am posting on the internet but you know what I mean. BTW, I need a youtube channel. TBC
View Diet Calendar, 14 January 2014:
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953 kcal
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Fat: 19.79g | Prot: 133.45g | Carbs: 61.90g.
Breakfast: Baby Spinach, Cape Gourmet Swai Fillets, Publix Red Bell Pepper, Tanimura & Antle Bell Peppers. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Dinner: Baby Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Lemon, Egg, All Whites 100% Liquid Egg Whites, Snak Club Raw Almonds. Snacks/Other: Grapefruit. more...
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3044 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Running - 14.5/kph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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