Weigh In record (no journal entry) for 28 December 2020
|
80.2 kg
Lost so far: 9.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
439 kcal
|
Fat: 11.21g | Prot: 28.49g | Carbs: 59.21g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa, Banana Prata, Elegê Leite UHT Desnatado. Lunch: Salada Crua, Brócolis, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca , Tio João Arroz Integral Cozido. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saratelles's Weight History
|