Weigh In record (no journal entry) for 25 December 2020
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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850 kcal
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Fat: 34.03g | Prot: 25.98g | Carbs: 121.19g.
Breakfast: Pepaya, Monde Monde Snack Gold, Superindo Kerupuk Kemplang Panggang, Roma Sari Gandum. Lunch: Tumis Kangkung, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 2.5 kg a Week
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aderahma's Weight History
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