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aderahma
aderahma
Joined October 2016
Posts
64
Following
2
Followers
2
Weight History
Start Weight
49 kg
Lost so far:
2.6 kg
Current Weight
46.4 kg
Performance:
Losing 0.3 kg a Week
Goal weight
47 kg
Still to go:
0.6 kg
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aderahma's Weight History
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Following
carolinewidia
Last weigh in:
Losing 0.4 kg a Week
namaulin
Last weigh in:
steady weight
aderahma's Recent Food & Exercise
Almond Milk
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Walking (slow) - 3/kph
High Intensity Interval Training (HIIT)
Calisthenics (light, e.g. home exercise)
View Diet Calendar