Weigh In record (no journal entry) for 21 December 2020
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69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1359 kcal
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Fat: 31.77g | Prot: 69.81g | Carbs: 204.20g.
Breakfast: Banana, Granix Avena Extrafina , Café con Leche Descremada. Lunch: Risky Dit Galletas de Arroz Integral , Chuleta de Cerdo, Tomates, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo Duro, Verdura Plancha, Porotos, Arroz Blanco, Brócoli. Dinner: Lulemuu Barra de Arroz con Semillas. more...
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2401 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Massage - 1 hour, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 59 minutes, Sleeping - 8 hours, Resting - 9 hours and 31 minutes, Watching TV/Computer - 4 hours. more...
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Losing 1.3 kg a Week
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angelabajo's Weight History
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