Weigh In record (no journal entry) for 13 December 2020
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82.6 kg
Lost so far: 5.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1435 kcal
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Fat: 53.37g | Prot: 61.69g | Carbs: 185.59g.
Breakfast: Pan Tostado Multigrano, Té (Infusión), Huevo Revuelto. Lunch: JB Ketchup, Mostaza, Don Juan Mayonesa, Tomates, King Churrasco de Vacuno, Lider Hallulla Corriente, Cruzeiro Café Clásico . Dinner: Colun Mantequilla con Sal, Colun Queso Crema Salame y Morron, Tomates, Pan Integral. Snacks/Other: Durazno. more...
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Losing 0.8 kg a Week
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