Weigh In record (no journal entry) for 19 January 2015
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104.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1396 kcal
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Fat: 50.46g | Prot: 103.44g | Carbs: 134.86g.
Breakfast: Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar). Lunch: Monterey Jack Cheese, Cucumber (Peeled), Tuna in Water (Canned), Publix Red Bell Pepper. Dinner: Green String Beans, Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Bob Evans Strawberry Blueberry Smoothie (Regular), Emerald Sweet & Salty Mixed Nut Blend - Original. more...
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2815 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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keepingthefaith's Weight History
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