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Diet berbulan bulan tp pas difoto kyk gaada progress eh, kadang mau nyerah aja, tp mikir lagi udh berjuang sejauh ini :(
Pleaseeeeee saran donk aku musti gmn???
View Diet Calendar, 11 December 2020:
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1064 kcal
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Fat: 44.68g | Prot: 39.47g | Carbs: 127.49g.
Breakfast: Kue Coklat (dengan Campuran Coklat). Lunch: Urap, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Kwetiau, Gula Merah, Aice Es Krim, Cincau Hijau, V-Soy Soya Bean Milk Multi-Grain. more...
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128 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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 Comments
kalo baru turun 3 kilo emang belum keliatan ka
10 Dec 20 by member: brvawy_
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Iya sih kak, btw aku baru turun sekitar 3 kg an doank
10 Dec 20 by member: fathia99
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jgn nyerah ka diet juga gaada progres apalagi ga diet,yg penting kita udh berusaha
11 Dec 20 by member: anafazhh
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Coba ukur lingkar kaaa, biar semangat karena pasti akan mengecil.
11 Dec 20 by member: Dara.ningtyas
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Nah itu dia di lingkar juga sama aja, heuheu
Mungkin krna aku blm clean food bgt
11 Dec 20 by member: fathia99
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11 Dec 20 by member: rekamjejak
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aku juga samaan ih.. kiloan turun dikit.. lingkar tubuh berkurang dikit bngt sedihhh
11 Dec 20 by member: nasyafiade
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fathia99's Weight History
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