|
tiap hari banyak gratisan :"(
View Diet Calendar, 11 December 2020:
|
1465 kcal
|
Fat: 40.38g | Prot: 47.40g | Carbs: 224.53g.
Breakfast: Tahu Kukus, Tempe Rebus, Bubur Nasi, Telur Rebus, Tempe Kukus, Blue Band Mentega, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Getuk. Dinner: Daging Sapi, Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult, Lemper. more...
|
|
257 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santi_des's Weight History
|