Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ORshelly
Journal
12 Jan 09
ORshelly's Journal, 12 Jan 09
ORshelly's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2009
73.9 kg
Lost so far:
5.4 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2009:
884 kcal
Fat: 17.14g | Prot: 18.87g | Carbs: 171.03g.
Breakfast:
simply apple juice, Quaker simple harvest.
Lunch:
salad spritzer, Mixed Salad Greens, jamba juice.
Dinner:
brown rice, immunity boost.
Snacks/Other:
Planters Peanut Butter cookie crisps, Nabisco 100 calorie snack.
more...
2088 kcal
Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ORshelly's Weight History
View Complete History