SDillard1's Journal, 06 Dec 20

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Boom!!✊🏽💪🏽Back on track

102.1 kg Lost so far: 30.3 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

1497 kcal

Fat: 20.78g | Prot: 156.10g | Carbs: 160.20g. Breakfast: Gatorade Chocolate Super Shake. Lunch: Baken-ets Hot N Spicy Chicharrones, Bellacino's Turkey Light Grinder - Half (9). Dinner: Baken-ets Hot N Spicy Chicharrones, Bellacino's Turkey Light Grinder - Half (9). Snacks/Other: Chef's select Natural Unsweetened Cocoa powder, Bell Plantation pb2 powdered peanut butter, Protein base frosting, Protein donut. more...

2009 kcal

Exercise: Google Fit - 24 hours. more...

Losing 4.2 kg a Week

57 Supporters Support

Comments

Huge drop! Awesome!

06 Dec 20 by member: kattay

That's awesome! 💪🏽😊

07 Dec 20 by member: Curvaceous Cutey

wonderful!

07 Dec 20 by member: Sweet_Marie

Nice drop! 👍

07 Dec 20 by member: Jstrong1971

Wow!

07 Dec 20 by member: Kenna Morton

Nice drop!!!

07 Dec 20 by member: John10251

Wow! Way to go! ⭐👏

07 Dec 20 by member: lonniehuffman

Good job

07 Dec 20 by member: Alofa77

Thanks Kttay, CC, Marie, JS, Kenna, John, Lonnie, and Alofa

07 Dec 20 by member: SDillard1

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SDillard1's Journal, 06 Dec 20

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