ziyya12's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

44 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

1568 kcal

Fat: 33.41g | Prot: 63.92g | Carbs: 273.55g. Breakfast: Kolak, Risol Mayo, Pisang Raja Direbus Matang, Mony Cincau Hitam. Lunch: Jagung Rebus, Ikan, Bayam Dimasak (dari Segar). Dinner: Bolu Pisang. Snacks/Other: Bolu Pisang, Pepaya. more...

1257 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ziyya12's Journal, 03 Dec 20

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ziyya12's Weight History