Weigh In record (no journal entry) for 03 January 2014
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91.6 kg
Lost so far: 2.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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806 kcal
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Fat: 29.33g | Prot: 62.91g | Carbs: 77.06g.
Breakfast: Del Monte Banana. Lunch: Marketside Vegetable Medley, Gorton's Cajun Blackened Grilled Fillets. Dinner: Kraft Fat Free Ranch Salad Dressing, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Jennie-O All Natural Turkey Burgers with Seasonings, Marketside Sugar Snap Peas, Great Value Mild Shredded Cheddar Cheese. Snacks/Other: Sargento Colby Jack String Cheese, Special K Special K Popcorn Chips. more...
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Losing 3.2 kg a Week
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redsunshyne's Weight History
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