Weigh In record (no journal entry) for 01 December 2020
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83.6 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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715 kcal
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Fat: 32.83g | Prot: 56.09g | Carbs: 50.83g.
Lunch: Abacaxi, Cenouras, Alface de Folha Verde, Ovo Mal Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Mamão Formosa, Melancia, Subway Tomate, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Amafil Massa para Tapioca (20ml), Ovo. more...
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Losing 9.8 kg a Week
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saratelles's Weight History
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