Weigh In record (no journal entry) for 01 December 2020
|
58.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
794 kcal
|
Fat: 37.93g | Prot: 69.88g | Carbs: 42.20g.
Breakfast: Халва, Кофе с Молоком, Сырники, Вареное Яйцо, Ламбер Сыр Ламбер, Vitalnan Хлеб Цельнозерновой Полезная Пшеница. Dinner: Салат Овощной с Маслом, Куриное Филе на Гриле. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|