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Im back...I did not leave or quit...I was down for the count last week with my injury and with the holiday and the chaos that comes with it I did not do any logging or journaling...But now that the holiday is over I am back in full force...well almost full force, still in a little pain. Today was my first day back at the gym since my incident and I took it easy....I am hurting a little bit but it is over taken by the fact that I was so happy to get back into the routine.
View Diet Calendar, 28 December 2010:
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1599 kcal
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Fat: 70.30g | Prot: 69.19g | Carbs: 173.44g.
Lunch: nacho taco bell. Dinner: au jus, mild pepper rings, french fries, roast beef, french roll. Snacks/Other: mcdonalds french fry, mcdonalds cheeseburger. more...
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3694 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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