Weigh In record (no journal entry) for 19 November 2020
|
93.9 kg
Lost so far: 0.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1056 kcal
|
Fat: 31.86g | Prot: 76.11g | Carbs: 123.56g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), Medjool Dates, Bananas. Lunch: Sam's Choice Clear American Strawberry Water, Bare Carrot Chips, Mixed Salad Greens, Archer Farms Fuji Apples, Medjool Dates. Dinner: AHA Apple and Ginger sparkling water, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Glazed Carrots. Snacks/Other: Margherita Hard Salami, La Croix Cranberry Raspberry Flavored Sparkling Water, Jack Link's Zero Sugar Beef Jerky. more...
|
|
2493 kcal
|
Exercise:
Shopping - 1 hour, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours and 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ORshelly's Weight History
|