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Return to the Stage
Day 5
Today I feel: I feel great! I got a good nights rest and I am refocused.
Family Thoughts: All is happy and well. I love Saturdays. No stress, no rushing, kids are happy, and the husband is relaxed.
Workout: I kicked BUTT in the gym today. I had a hard leg workout and then I did intervals. I don't know where the energy came from but I was glad I had it! I am getting much stronger.
Food: I'm on track. I cheated a little yesterday so I woke up more determined. I probably need to do better with my water consumption (1 gal/day). I think I'm am going to start taking Creatine Monohydrate. I've been looking at reviews on youtube and it seems to benefit women (and no it's not a steroid).
Misc: I'm kinda excited to weigh myself tomorrow. A lot of fat has melted away and I can tell a lot of water has too. We'll see....stay tuned! I better go to bed. I'm getting hungry.
View Diet Calendar, 21 December 2013:
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1238 kcal
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Fat: 18.65g | Prot: 163.79g | Carbs: 103.99g.
Breakfast: Baby Spinach, Baby Spinach, Nutrex Lipo 6, Nature Made iron, Glucosamine, Nature Made Fish Oil 1200Mg, nutracore nutrition Glutaplex L-glutamine, Advocare Arginine Extreme, Spring Valley Super B-Complex, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Lemon, Instant Oatmeal. Lunch: Asparagus, Atlantic Cod. Dinner: Honeycrisp Apples, Jennie-O Extra Lean Turkey Bacon, All Whites 100% Liquid Egg Whites. Snacks/Other: Lundberg Brown Rice Flavored Rice Cakes, Just Great Stuff Organic Powdered Chocolate Peanut Butter. more...
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2958 kcal
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Exercise:
Running - 14.5/kph - 20 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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