Weigh In record (no journal entry) for 19 November 2020
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75 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2390 kcal
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Fat: 103.23g | Prot: 129.37g | Carbs: 239.41g.
Breakfast: Empanadas de Jamon y Queso, Azúcar, Café con Leche Descremada. Lunch: Puré de Papa, Milanesa de Ternera. Dinner: Azúcar, Té (Infusión), Sánduche de Jamón y Queso. Snacks/Other: Helado, Walmart Medialuna de Manteca, Clight Jugo, Sánduche de Jamón y Queso. more...
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2889 kcal
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Exercise:
Massage - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Washing Dishes - 11 minutes. more...
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steady weight
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angelabajo's Weight History
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