Weigh In record (no journal entry) for 21 December 2013
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92.1 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1038 kcal
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Fat: 52.56g | Prot: 60.84g | Carbs: 91.64g.
Lunch: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Gorton's Grilled Tilapia (Gorton's). Dinner: Tanimura & Antle Iceberg Lettuce, Cucumber (with Peel), Marketside Sugar Snap Peas, Great Value Mild Shredded Cheddar Cheese, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Chiquita Banana, Reichel foods Carrots with Ranch Dippin' Stix (Reichel Foods). more...
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Losing 5.7 kg a Week
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redsunshyne's Weight History
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