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Return to the Stage
Day 5
Today I feel: I couldn't write a journal entry yesterday. I was too pissed. The diet and my busy lifestyle is not a good match. It's starting to get to me! I have NO energy. This sucks.
Family Thoughts: I'm not the best wife right now. My poor husband. I've been so bitchy because I am so overwhelmed. He got back in town and he took a nap! Really? When do I get to take a nap! You walked into a clean house that smelled like Chicken curry. All the clothes were washed and I even set the kids schedule up so that they would be asleep when you first walked through the door (I was trying to give you some down time). You took FULL advantage of the down time. Can I take a nap sometimes?!! So, if this is what I am writing the day after my husband came home, just imagine what I would have written yesterday. Hence...the reason there is no journal entry.
Workout: I took a friends' Zumba class and it wiped out the little bit of energy I save to do weights. I was suppose to have a leg day but that didn't happen. I am going to consider this my cardio day and I'll do legs tomorrow. The only thing I was able to do is the Glute machine. Had to get that in! Tryna bounce a quarter off those glutes in March!
Food: SUCKS! I cheated today. I just couldn't do it. The Zumba class had me "fading to black" and I was frustrated because I was off my weight lifting schedule. I just needed a little comfort so yogurt pretzels did the trick. Because I cheated, I skipped the apple and the bell pepper juice (my carbs came from the pretzel). I don't know if I made the right decision and I'm hoping my trainer doesn't check my food log. I'll do better tomorrow.
Misc: I send pictures on Sunday so I want to look my best. I haven't weighed myself yet and I'm having mixed feeling about doing so (especially after I cheated today). I know I lost weight but I hope it's more than I expect. Don't think I am mentally strong enough for the let down. I'll ask my trainer if I have to send her my weight.
View Diet Calendar, 20 December 2013:
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971 kcal
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Fat: 16.49g | Prot: 117.27g | Carbs: 94.44g.
Breakfast: Nutrex Lipo 6, Nature Made iron, Glucosamine, Nature Made Fish Oil 1200Mg, nutracore nutrition Glutaplex L-glutamine, Advocare Arginine Extreme, Spring Valley Super B-Complex, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kale, Lemon, Instant Oatmeal. Lunch: Baby Spinach, Safeway Swai Fillets, Asparagus, Skinless Chicken Breast. Dinner: Nice! Yogurt Covered Pretzels. more...
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2203 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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