Weigh In record (no journal entry) for 17 November 2020
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83.6 kg
Lost so far: 4.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1053 kcal
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Fat: 31.89g | Prot: 64.64g | Carbs: 131.44g.
Breakfast: Huevo Revuelto, Castaño Pan Molde Integral, Té (Infusión). Lunch: Tartaleta, Capuchino con Leche Descremada. Dinner: Ecco Cafe, Lider Tomate, Jumbo Filete de Pechuga de Pollo, Lider Pan Amasado , Coliza. more...
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Losing 0.7 kg a Week
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