Weigh In record (no journal entry) for 17 November 2020
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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571 kcal
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Fat: 32.30g | Prot: 55.85g | Carbs: 13.19g.
Breakfast: Помидоры, Ламбер Сыр Ламбер, Белковый Омлет. Dinner: Салат Овощной с Маслом, Куриная Грудка Отварная. Snacks/Other: Капучино. more...
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Gaining 0.5 kg a Week
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