Weigh In record (no journal entry) for 16 November 2020
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83.7 kg
Lost so far: 4.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1258 kcal
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Fat: 40.16g | Prot: 53.01g | Carbs: 169.12g.
Breakfast: Huevo Revuelto, Coliza, Copacabana Cocoa Dulce, Ecco Cafe. Lunch: Coca-Cola Coca-Cola, Aceitunas Negras, Cebolla en Escabeche, Hígado de Ternera, Zumo de Limón, Merkat Aceite Vegetal, Betarraga, Garbanzos con Arroz. Dinner: Lider Pan de Pascua (37,5g), Ecco Cafe, Colun Queso Fresco, Tomates, Unimarc Pan Pita Integral. Snacks/Other: Níspero. more...
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Gaining 0.1 kg a Week
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