Weigh In record (no journal entry) for 18 December 2013
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130 kg
Lost so far: 20 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1076 kcal
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Fat: 13.93g | Prot: 79.30g | Carbs: 158.64g.
Breakfast: Arcor Mermelada Light Durazno, Finlandia Queso Crema Light, Ser Galletitas Crackers, La Virginia Te Verde. Lunch: Calamares al Vapor o Hervidos, Ensalada de Verduras Mixtas. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Castañas, Melón, Frutillas, BC Ananá. more...
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Losing 4.9 kg a Week
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