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13 week Body Transformation
Day 2
Today I feel: Hungry as sin! I'm still focused and committed but I feel like my Trainer is really handing it to me! Maybe I should have just had 1 Philly Cheese steak instead of 1 for every day I was in Philly. Those hoagies are so damn good but so is the best body of your life.
Family Thoughts: My husband is out of town and there was so much to do today. tomorrow is my kids last day of school for the winter break so I've been running around buying last minute things for the teachers. To my credit, I learn to be smarter so I can cut down on all the spending and the time. All the teachers got a 2-pack MiMi"s Café muffins and I just wrapped it with pretty ribbon- Done! Me and the kids headed to the gym early this morning and we didn't get home til late in the afternoon. Thank God I packed my food! Preparation is key.
Workout: Brutal! I was weak from the diet so I didn't have much energy. I managed to get through 90min of cardio (thanks a lot Trainer). I ran for an hour on the treadmill, then I did the Stairmaster for 20 mins. The goal: burn 1k cal. I talked to a body builder friend while on the treadmill so it got me through the first half.
Food: What food?! I'm starving! I woke up (or should I say my stomach woke me up) at 4:30am to grumbling sounds. I promised myself I was going to stay in the bed and get through the night without cheating on my diet. I can't cheat, it's only Day 2! I willed myself back to sleep lonely to wake up to Green Juice (Kale/lemon). I guess the good ol' days are over. I can still smell the bacon.
Misc: I'm slowly getting use to the feeling of being hungry. It reminds me of how I feel a few days to competition. The hardest part of the day was preparing treats for my kids Christmas party. I wanted to taste the cookies. I bit into my apple instead. Yum?! Kinda*&^%$
View Diet Calendar, 17 December 2013:
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1189 kcal
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Fat: 14.73g | Prot: 118.09g | Carbs: 161.95g.
Breakfast: Nutrex Lipo 6, Nature Made iron, Glucosamine, Nature Made Fish Oil 1200Mg, nutracore nutrition Glutaplex L-glutamine, Advocare Arginine Extreme, Spring Valley Super B-Complex, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kale, Lemon, Instant Oatmeal. Lunch: safeway Fish Oil 1200Mg, Honeycrisp Apples, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Lundberg Brown Rice Flavored Rice Cakes, Safeway Swai Fillets, Asparagus. Dinner: Kale, Skinless Chicken Breast, Publix Red Bell Pepper, Tanimura & Antle Bell Peppers. more...
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2867 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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