Weigh In record (no journal entry) for 17 December 2013
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93.8 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1120 kcal
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Fat: 43.50g | Prot: 68.00g | Carbs: 117.00g.
Breakfast: Meijer Fat Free Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: healthy choice top chef crustless chicken pot pie. Dinner: Sam's Choice 100% Black Angus Beef Burger, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli. more...
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Gaining 0.4 kg a Week
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redsunshyne's Weight History
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