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Well damn me...and pardon my language but leave it to me to injure my chest wall during exercise...I did not even know that was possible....This is going to hinder my progress this week...
View Diet Calendar, 20 December 2010:
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1486 kcal
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Fat: 61.04g | Prot: 54.50g | Carbs: 179.06g.
Lunch: salsa, sour cream, pico de gallo, shredded mexican cheese kraft, chicken breast, flour tortilla. Dinner: pizza. Snacks/Other: german chocoate cake frosting, german chocolate cake. more...
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3304 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Holy cow, what did you do woman? LOL! Seriously...how did that happen??
20 Dec 10 by member: kstubblefield
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Don't worry about it, Melissa! You got knocked out in this round but we will start again once you are able to breath better and at least get some cardio going.
Its just a speed bump and not a roadblock so don't get discouraged!
20 Dec 10 by member: jody_rose
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Mellie Mel's Weight History
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