Weigh In record (no journal entry) for 11 November 2020
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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756 kcal
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Fat: 48.09g | Prot: 45.70g | Carbs: 37.07g.
Breakfast: Cuscuz (Cozido), Queijo Fresco. Snacks/Other: Veganutris Chocoduo - Chocolate Preto com Coco, Óleo de Coco, Vitafor Whey Fort , Sadia Mini Kibe. more...
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Losing 0.9 kg a Week
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Fernandanut's Weight History
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