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It is amazing how quickly we can adjust our lifestyles. At dinner today I totally would have had several large spoonfuls of potato salad and had about and eighth of a cup and was more than happy with that. I automatically am reaching for fruit as a snack instead of scrounging through the cabinets. I get thirsty and my first reach is for water...I LOVE IT! It helps me to stick to my feelings of "I can do it this time"! Portion sizes are coming more automatically and healthier options are becoming obvious. The best part is when I want something I have it...in moderation... and I am 99% of the time under my RDI without trying too hard. It is awesome to be doing this the "right" way for me...No fad diet...no starvation feelings..Just good choices!
View Diet Calendar, 20 December 2010:
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1486 kcal
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Fat: 61.04g | Prot: 54.50g | Carbs: 179.06g.
Lunch: salsa, sour cream, pico de gallo, shredded mexican cheese kraft, chicken breast, flour tortilla. Dinner: pizza. Snacks/Other: german chocoate cake frosting, german chocolate cake. more...
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3304 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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