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Dara.ningtyas
Journal
10 Nov 20
Dara.ningtyas's Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
63.5 kg
Lost so far:
0.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
626 kcal
Fat: 18.47g | Prot: 38.66g | Carbs: 73.49g.
Breakfast:
Ubi Ungu Rebus.
Lunch:
Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan).
Dinner:
Finna Food Sambal Terasi Uleg, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Bawal.
Snacks/Other:
Yakult Yakult, Pastel.
more...
1714 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Dara.ningtyas's Weight History
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