BrandonQLF's Journal, 09 Nov 20


View Diet Calendar, 09 November 2020:
1392 kcal Fat: 32.71g | Prot: 90.85g | Carbs: 78.92g.   Breakfast: Pomme Golden, Carrefour Fromage Blanc 3,2%. Lunch: Danone Hipro 15G Protéines Vanille, Haricots Verts, Oeuf sur le Plat, Blanc de Dinde. Dinner: Lait, Danone Hipro 15G Protéines Vanille, Carrefour Filet de Colin d'alaska, Carrefour Ratatouille , Huile d'Olive. Snacks/Other: Whisky. more...
2209 kcal Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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BrandonQLF's Weight History


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