Risawan's Journal, 07 Nov 20


View Diet Calendar, 07 November 2020:
2198 kcal Fat: 72.61g | Prot: 123.98g | Carbs: 278.16g.   Breakfast: Teh Manis, Ayam, Telur Ceplok. Lunch: Kecambah, Tahu Goreng, Ikan Panggang, Sayur Bening Bayam, Nasi Putih. Dinner: Pisang, Sate Padang, Tahu Bacem, Kering Tempe, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Mangga. more...

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Risawan's Weight History


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