Risawan's Journal, 06 Nov 20


View Diet Calendar, 06 November 2020:
1784 kcal Fat: 73.56g | Prot: 118.30g | Carbs: 172.03g.   Breakfast: Tahu Bacem, Telur Rebus. Lunch: Telur Ceplok, Brokoli Dimasak (dari Segar), Ayam Panggang, Nasi Merah. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Isi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Fitbar Fitbar Tiramisu Delight , L-Men 2 Go Chocolate, Fitbar Fitbar Tiramisu Delight . more...

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