Weigh In record (no journal entry) for 03 January 2009
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116.1 kg
Lost so far: 8.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2009:
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1763 kcal
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Fat: 133.51g | Prot: 122.46g | Carbs: 6.58g.
Breakfast: Pork Sausage patties, Shredded cheese, water, Rojo's fresh cut Salsa, eggs. Lunch: Ground Beef (85% Lean / 15% Fat), Dry or Hard Salami, water. Dinner: Water, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Fried Chicken Breast No Coating, Tilla-Moos Pepper Jack Cheese. more...
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3883 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 30.2 kg a Week
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Joe Brown's Weight History
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