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Pré-treino: douradas proteicas (levam pão integral, clara de ovo, proteína whey com sabor a baunilha, leite magro), acompanhadas de uma banana, manteiga de amendoim e canela 🤩
View Diet Calendar, 05 November 2020:
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1763 kcal
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Fat: 50.02g | Prot: 131.32g | Carbs: 195.20g.
Breakfast: Apple, Prozis Peanut Butter Classic Smooth, Pingo Doce Ovo M, Bimbo Pão 10 Cereais e Sementes sem Côdea, Prozis Peanut Butter Classic Smooth, Prozis Real Whey Protein Vanilla, Dovo Clara de Ovo, Pingo Doce Leite Magro, Banana. Lunch: EU Nutrition Óleo De Coco, Pingo Doce Arroz Carolino, Turkey Breast Meat , Broccoli. Dinner: Pingo Doce Mistura Chinesa , Cuscus (Couscous, Bruxelas), Pingo Doce Ovo M, Cooked Salmon. Snacks/Other: Almonds , Pingo Doce Frutos Silvestres, Prozis Real Whey Protein Vanilla, Pingo Doce Leite Magro, Pear. more...
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joana_barroso's Weight History
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