Weigh In record (no journal entry) for 17 December 2010
|
145.6 kg
Lost so far: 51.7 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2010:
|
1685 kcal
|
Fat: 59.18g | Prot: 88.76g | Carbs: 64.38g.
Breakfast: Multigrain Bread, chili. Lunch: Chili Con Carne. Dinner: Garlic Sausage, Cheddar Cheese. Snacks/Other: Whiskey. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|