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Slightly discouraged but after talking to the hubby feeling a little better. I am looking at my diet calendar and I generally have a net calorie count of negative 1000 or more (up to 2700 negative). With that I should be losing two pounds a week but I am not seeing that result. I am constantly down about a pound. I noticed a slight pattern. It seems I am down a pound three weeks in a row and then get a larger loss. I am working out 5 days a week most weeks, am I building muscle that quickly that it is counteracting my loss on the scale? Hubby says the inches are coming off so there is fat leaving my body....Any ideas? More water? Eating too few calories? Ugh....I am sticking with it because I am seeing results...just would like to know why the math isnt working out.
View Diet Calendar, 16 December 2010:
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1342 kcal
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Fat: 48.30g | Prot: 69.56g | Carbs: 166.25g.
Lunch: ground beef, velveeta shells and cheese, lean cusine chicken pizza. Dinner: lean cusine spinach mushroom pannini. Snacks/Other: gummy bears, giradelli chocolate. more...
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4079 kcal
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Exercise:
Swimming (fast) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I think muscle is forming you're doing an awesome job you look great in your new pic. Have a healthy week.
16 Dec 10 by member: thecoach
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My math isn't working out either, but the measurements don't lie. You are doing great and even if you can't see it, I can see a huge difference.
Don't forget, not only are we dealing with losing weight, we are dealing with the mental aspect as well and this is all part of it. You are doing wonderful and I am so proud of you.
16 Dec 10 by member: jody_rose
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Mellie Mel's Weight History
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