Risawan's Journal, 03 Nov 20


View Diet Calendar, 03 November 2020:
2027 kcal Fat: 75.81g | Prot: 155.68g | Carbs: 186.21g.   Breakfast: Pecel, Daging Bebek, Herbalife F1 Shake Mix French Vanilla , Pisang. Lunch: L-Men 2 Go Chocolate, Fitbar Fitbar Tiramisu Delight , Mangga. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging). more...

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Risawan's Weight History


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