Weigh In record (no journal entry) for 04 December 2013
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1493 kcal
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Fat: 72.36g | Prot: 79.98g | Carbs: 134.59g.
Breakfast: Spinach & Sweet Pepper Frittata, Sweet Potato Frittata, Subway 6" Black Forest Ham, Egg White & Cheese, Bananas. Dinner: Ore-Ida Frozen Mashed Potatoes, ShopRite Turkey Gravy, Turkey Breast Meat. Snacks/Other: Kroger Raw Almonds, Ben & Jerry's Cherry Garcia Ice Cream Bar. more...
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Losing 2.1 kg a Week
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thequilteddove's Weight History
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